If you get tired, learn to rest, not to quit.
Bansky – Film Director
When you hear this a lot of people react with: But if I take a nap during the day I won’t be able to sleep at night. Well the interesting thing here is that you do not have to sleep to rest. It may mean that you do something else. If you are on your feet all day then it may simply mean that you should sit down for a few minutes. If you do want to lie down then you can do a guided meditation. This can be very refreshing indeed. When you grow accustomed to tuning into your need fir a rest you can even orogram yourself to rest for x amount of time and (without setting an alarm) you can open your eyes and look at the clock and be happy when you see that you are up at exactly the time you wanted. On a rare occassion you may need a bit more. But that is ok too. After all you really needed that rest.
Sometimes we all need a little help to achieve our goals. My dream is that one day a lot of people will find my little ramblings good enough to like and share with your friends. People who need help always seem to find their way to me. That is something I know. I just hope that with your help others will be able to find me a little easier.
Wishing you Love & Light
Have a wonderful day