All four levels of being are closely related to and affect one another. As we heal one level we support the healing process on all other levels as well. Strengthening our spiritual connection gives us the inspiration and strength to face deep emotional healing for example. As we do our emotional work, we releae blocked energies on the mental and physical levels as well. And the more in tune we are with out Physical bodies, the more energy we feel on every level. We may begin the process on any level and explore the various realms at different times in our lives. The ultimate goal is integration of them all.
Your meditation for today: I am integrating on all levels of my being.