Your daily meditation:
I am learning to follow the spirit within me wherever it wants to take me. Every time I check in, feeling the energy inside me and letting idirect me, I find this a wonderful way to live. When I do this, I experience , joy, power, love, peace and excitement.
Your daily affirmation:
I am learning to follow the spirit within me.
Suggestion: read the message, think about it, or do the exercise if given, and write down any responses, feelings or thoughts it triggers for you, how it applies to your life and so on. If you like it then write it out a few times and think about it throughout the day. If you don like it write one of your own and use it in the same way. At the end of the day read it once again abd write any further thoughts or experiences you have had in relation to this topic.
If you are using my coaching services you can discuss your experiences with me and get advice, insight and guidance on how to develop your Psychic skills and abilities.