Meditation is good for you. If you’ve contemplated taking up meditation (or already know that you should) these scientifically based reasons might inspire you to take that 20 minute meditation break every day.

Meditation is good for you.

Meditation is good for you. If you’ve contemplated taking up meditation (or already know that you should) these scientifically based reasons might inspire you to take that 20 minute meditation break every day. Why meditate? For one, meditation makes you smarter. That’s right, meditation makes you more intelligent, creative and mentally sharp. The brain is …