Validating yourself

Here is an exercise to help you begin appreciating and validating yourself: Stand in front of the mirror and look directly into your eyes. In a clear, strong voice, make this statement to yourself, "(Your first name), one thing I really like about you is...¨ and complete the sentence with something you like about yourself. It could be a quality of your personality, an aspect of your appearance, or something you´ve done that you feel proud of. Repeat this process at least ten times, mentioning a different positive attribute each time. If possible, do this exercise every day for at least a week, and once a week after that.

I like myself.

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