August 21
Finding our wholeness In the past men have desperately needed women to provide them with the nurturing, intuitive, and emotional support they need, and women have been dependent on men to take care of them […]
Risk asserting yourself
Risk asserting yourself At first, the prospect of asserting yourself moment to moment can be frightening. We are not used to stating what we need and taking the action necessary to give it to ourselves. […]
Take action
Take action The key to asserting yourself lies in taking action based on your feelings and intuition. I’ve observed that many people begin to lose weight or improve their physical health simply by doing something […]
Assert yourself consistently
Assert yourself consistently One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, […]
Giving consciously
Giving consciously At this point, we may realize that it doesn’t work to try to take care of ourselves by taking care of others. I’m the only one who can actually take good care of […]