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Becoming aware of negative beliefs Our negative thoughts are valuable messages to us about our deeper fears and negative attitudes. These are usually so basic to our thinking and feeling that we don’t realize they […]
Our stepping-stones to wholeness In this new age, many of us have a tendency to deny any negative feelings. We judge them as “bad” or “unenlightened” when, in fact, they are our stepping-stones to wholeness. […]
Messages from our bodies One of the basic principles of holistic health is that we cannot separate our physical body from our emotional, mental, and spiritual states of being. For instance, when we have a […]
Act as if it were true By doing affirmations, you are replacing the old negative voices with new positive ones. When you first start using an affirmation, you may not believe it. In fact, if […]
Form a habit of being creative Creative visualization is a basic and important tool in expanding our lives and creating our reality. Try creative visualization out in different situations and under different circumstances. If you […]
Our bodies express our individual perfection The body is continuously changing, replenishing, and rebuilding itself at every moment. The more we bring our consciousness into alignment with our highest spiritual aspiration, the more our bodies […]
Receive appreciation Imagine yourself in some everyday situation, and picture someone looking at you with great love and admiration, telling you something they really like about you. Now, picture a few more people coming up […]
We are infinitely attractive Many of us fear that we are not attractive or desirable enough to attract others. We have believed that we are “not enough.” Today, let’s remind ourselves that we all receive […]
Honoring agreements Following your energy does not mean acting out every impulse, feeling, or fantasy that you have — that would be the road to chaos. In order to follow your energy constructively, it’s important […]
Allow yourself to feel Many people are frightened of their sexual energy and have protected themselves by cutting it off and denying it. This kills the sexual energy and leaves them feeling frustrated, afraid of […]