Psychic Distance Healing©

Tag: physical

  • Exploring our fantasies

    Exploring our fantasies

    Exploring our fantasies

    At times, fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a very different career. We feel we need a career that is more practical or will gain the approval of our parents or the world.

    In the past we have felt it was impossible to do what we really wanted. We are now seeing that when we do what we really want, we gain our own approval. We experience our own vitality and freedom. Today we can risk exploring things that really turn us on.

    I now risk exploring things that excite me.

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  • Our body is our primary creation

    Our body is our primary creation

    Our body is our primary creation

    Our body is the vehicle we have created to express ourselves in the physical world. It’s like a semi-formed piece of clay that molds itself to show the patterns of energy moving through it. The body is our primary feedback mechanism, which can show us what is and isn’t working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.

    My body beautifully expresses who I am.

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  • Achieving balance

    Achieving balance

    Achieving balance

    The feminine (spiritual) energy is a powerful force that moves us toward union and oneness. The masculine energy (personality) defines our individuality. Both are equally necessary and important for living successfully in the physical world.
    As we learn to trust, honor, and express our feminine and masculine energies in harmony with each other, we feel our oneness with all of life, and at the same time, we appreciate and respect our uniqueness. This helps us to achieve balance in every aspect of our lives.

    I am a unique individual and I am one with the universe.

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  • Keep a journal

    Keep a journal

    Keep a journal

    Keep a journal of the decisions you make during the day. Notice when you do what you want, when you choose not to, and for what reasons. For example, you may choose to go to a party when you really want to stay ar home. Do you push yourself to work hard even if you are not feeling well? Do you hold back from expressing your ideas, feelings, or creative impulses out of fear of criticism?
    Write how you feel about the choices you made. Notice how you felt physically and emotionally. Be careful not to judge or criticize yourself for any of your choices. Cultivate an attitude of compassionate observation so you can learn what works for you and what doesn’t.

    Today I pay attention to how I feel about the choices I make.

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  • Notice how you feel

    Notice how you feel

    Notice how you feel

    Get in a comfortable position. Close your eyes. Breathe deeply.  Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. Replay this scene in your mind.  Notice how you looked and felt physically, emotionally, and spiritually. Now go back and see yourself doing exactly what you’d like in that situation. Notice how your body feels. Notice how you look, and how you feel about yourself. Spend a few minutes feeling what it’s like to trust yourself. Spend a few minutes feeling what it’s like to trust yourself and act on your own desires.

    I trust myself and I act on that trust.

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  • June 30

    June 30

    Create a treasure map

    A treasure map is an actual physical picture of a desired goal. It works along the same lines as a blueprint for a building. You can draw it, paint it, or make a collage with magazine pictures and photos. Simple, childlike treasure maps are very effective and fun to do. Basically, it should show you in your ideal scene with your goal fully realized. Include all the elements without getting too complicated. Use lots of color. Include some symbol of the infinite which has meaning and power for you. Put affirmations on your treasure map. This creative process is a powerful physical step toward manifesting your goal.

    This or something better is now manifesting for me in totally satisfying and harmonious ways.

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  • May 13

    May 13

    Express yourself directly

    If you are always “waiting¨ to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess “weight” or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will help dissolve excess weight. The more you are willing to be yourself, the less you´ll need to use food as a substitute nurturer. You will be receiving that natural nurturing of the universe.

    It´s healthy to express myself clearly and directly.

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  • May 4

    May 4

    Expressing power directly

    Our female power cannot move directly into the physical world without the support of our male action. Without it, our power is suppressed and must come out indirectly through manipulative patterns or physical symptoms or in sudden, unfocused ways – emotional outbursts, even acts of violence. As we practice stating our feelings and needs directly, the need to manipulate falls away, and we begin to feel our inherent power.

    I now acknowledge and express my power directly.

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  • April 25

    April 25

    Integrate Your Form And Spirit

    Love and accept both aspects of yourself – form and spirit. They are both beautiful and vital parts of you. Without your spirit, you wouldn’t be alive, and without your form, you wouldn’t be able to exist in the physical world. You’d be existing in some other realm of consciousness. The basic key to integrating spirit and form is learning to listen to your intuition and acting on it.

     

    I love and accept both my body and spirit.

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  • April 18

    April 18

    Accept The Best

    Many of us have difficulty accepting the best. This usually stems from some basic feelings of unworthiness which we took on at a very early age. If you find that you have difficulty imagining yourself in the most wonderful possible circumstances, it might take time to take a good look at your self-image. By accepting and loving yourself, you will be willing and able to accept the best that life has to offer you.

    I deserve the very best in life.

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