Messages from our bodies
One of the basic principles of holistic health is that we cannot separate our physical body from our emotional, mental, and spiritual states of being. For instance, when we have a physical disorder, it is a message for us to look deeply into our emotional and intuitive feelings, our thoughts and attitudes, to discover how we need to take better care of ourselves emotionally, mentally, or spiritually, as well as physically. With this approach, we can restore the natural harmony and balance within our being.
I am balanced and healthy.
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