Psychic Distance Healing©

Tag: body

  • Exploring our fantasies

    Exploring our fantasies

    Exploring our fantasies

    At times, fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a very different career. We feel we need a career that is more practical or will gain the approval of our parents or the world.

    In the past we have felt it was impossible to do what we really wanted. We are now seeing that when we do what we really want, we gain our own approval. We experience our own vitality and freedom. Today we can risk exploring things that really turn us on.

    I now risk exploring things that excite me.

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  • Change happens through awareness

    Change happens through awareness

    Change happens through awareness

    Old patterns don’t change overnight. Sometimes we keep doing the same things and getting the same unpleasant results long after we think we should know better! Change happens not by trying to make yourself change, but by becoming conscious of what’s not working.

    Through increased awareness, eventually you will begin to respond differently.

    With awareness, my old patterns are transforming.

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  • We are spontaneous beings

    We are spontaneous beings

    We are spontaneous beings

    Any healthy child who has a reasonably positive environment has a body filled with beauty and vitality. The natural life energy of the universe flows freely, unimpeded by negative habits.

    In a supportive environment, we are totally spontaneous beings. We eat when we are hungry, fall asleep when we are tired, and express exactly what we feel, so the energy doesn’t get blocked. We are constantly renewed and revitalized by our own natural energy.

    I am a natural, spontaneous being.

     

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  • What I am right now

    What I am right now

    What I am right now

    If we pretend to be more enlightened than we really are, we will miss an opportunity to heal ourselves. Admitting our limitations can make us feel vulnerable, yet it is very freeing.

    We just have to be ourselves as we are now, accepting the mixture of enlightened awareness and human limitations that is in each of us. Through this self-acceptance, we find a deep peace and self-love.

    Today I accept myself as I am.

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  • A solid base of trust

    A solid base of trust

    A solid base of trust

    We are unafraid to the same degree that we experience the presence of the universe in our own body. Every time we open ourselves up to more power, more of the old fear gets flushed to the surface and released. In the healing process, we experience alternating states of power and fear. Gradually, a solid base of trust is established within us. The more light we allow within us, the brighter the world we live in will be.

    I am building a solid base of trust within.

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  • Our body is our primary creation

    Our body is our primary creation

    Our body is our primary creation

    Our body is the vehicle we have created to express ourselves in the physical world. It’s like a semi-formed piece of clay that molds itself to show the patterns of energy moving through it. The body is our primary feedback mechanism, which can show us what is and isn’t working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.

    My body beautifully expresses who I am.

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  • Let things fall apart

    Let things fall apart

    Let things fall apart

    As you strengthen your commitment to trusting yourself, everything in your life may change. At first, as you begin to let go of your old patterns, it may appear that things in your life are falling apart. You may find that you have to let go of certain things you’ve been attached to.

    Of course, these changes can be upsetting and frightening. Over time, however, you will find that this is all part of the transformation you are going through. As you learn to be true to yourself, you will find that you attract people, work, and other circumstances that reflect your evolution and development.

    I am letting go and staying open.

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  • Notice how you feel

    Notice how you feel

    Notice how you feel

    Get in a comfortable position. Close your eyes. Breathe deeply.  Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. Replay this scene in your mind.  Notice how you looked and felt physically, emotionally, and spiritually. Now go back and see yourself doing exactly what you’d like in that situation. Notice how your body feels. Notice how you look, and how you feel about yourself. Spend a few minutes feeling what it’s like to trust yourself. Spend a few minutes feeling what it’s like to trust yourself and act on your own desires.

    I trust myself and I act on that trust.

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  • June 16

    June 16

    Trust yourself

    People generally react with fear when it’s suggested that they trust themselves and follow their body’s needs. They are afraid they’ll stay in bed all day, eat chocolates and get fat. If you have food addictions, be sure to get counselling and group support to discover underlying causes and stop the addictive behaviour. Practice listening to and following what your body really wants. Treat yourself. You will start to look and feel as your spirit is – alive and energized, beautiful and young.

    I trust my body. I trust myself.

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  • June 15

    June 15

    Your Body Knows

    Your own body and your intuition are, ultimately the best guides about what is good for you and how to take care of yourself. Your body will let you know what it needs to eat and how it wants to move and exercise. If you need more information or structure, your inner guidance may help you find the appropriate class, book, nutritionist, exercise coach, or whatever is needed.

    My body knows what it needs.

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