Ask for images of male and female
Ask for images of male and female Get in a comfortable position, close your eyes, and relax your body. Now bring to your mind an image that represents your inner female. Take a look at […]
Tag: relax
Exploring our fantasies
Exploring our fantasies At times, fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a […]
The quality of love
The quality of love Close your eyes. Deeply relax. When you feel relaxed and energized, say, “I now call forth the quality of love.” Feel the energy of love coming to you from someplace inside […]
Forgiving and releasing
Forgiving and releasing Write down the names of everyone in your life toward whom you feel or have felt resentment, hurt, or anger. Write down what they did to you and what you resent them […]
Forgiving yourself
Forgiving yourself Write down the names of everyone you think of in your life whom you feel you have hurt and what you did to them. Close your eyes, relax, and imagine each person. Tell […]
A powerful presence
A powerful presence Imagine that there is a very powerful presence within you. This presence is totally loving, strong, and wise. It is nurturing, protecting, guiding, and caring for you. At times, it can be […]
Notice how you feel
Notice how you feel Get in a comfortable position. Close your eyes. Breathe deeply. Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. […]
Unblock the flow
Unblock the flow When we are blocking the flow of energy, we begin to experience less and less vitality. As the flow diminishes, our bodies are slow to revitalize. They begin to age and deteriorate. […]
Attachment to goals
Attachment to goals If you have a great deal of attachment to a particular goal, it may interfere with your ability to manifest it. Often, when there is a strong attachment to something, there is […]
