Psychic Distance Healing©

Tag: relax

  • Exploring our fantasies

    Exploring our fantasies

    Exploring our fantasies

    At times, fantasies can tell us how we really want to be expressing ourselves. We sometimes have a strong sense of what we would like to do, yet we take up a very different career. We feel we need a career that is more practical or will gain the approval of our parents or the world.

    In the past we have felt it was impossible to do what we really wanted. We are now seeing that when we do what we really want, we gain our own approval. We experience our own vitality and freedom. Today we can risk exploring things that really turn us on.

    I now risk exploring things that excite me.

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  • The quality of love

    The quality of love

    The quality of love

    Close your eyes. Deeply relax. When you feel relaxed and energized, say, “I now call forth the quality of love.” Feel the energy of love coming to you from someplace inside of you, filling you up and radiating out from you. Remain for a few minutes experiencing this feeling. Then if you wish, direct it toward anyone to whom you wish to send a blessing.

    I now call forth the quality of love.

     

    Greetings from Psychic Shambie!

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  • Forgiving and releasing

    Forgiving and releasing

    Forgiving and releasing

    Write down the names of everyone in your life toward whom you feel or have felt resentment, hurt, or anger. Write down what they did to you and what you resent them for. Then close your eyes, relax, and visualize each person. Explain to them what you have felt angry about, and share with them the hurt beneath the anger. Tell them that now you are going to do your best to dissolve and release all constricted energy between you. Give them a blessing and say, “I forgive you and release you. Go your own way and be happy.” If there is someone you are not yet ready to forgive or release, that’s okay too. In time, you will.

    I am forgiving and releasing everyone.

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  • Forgiving yourself

    Forgiving yourself

    Forgiving yourself

    Write down the names of everyone you think of in your life whom you feel you have hurt and what you did to them. Close your eyes, relax, and imagine each person. Tell him or her what you did and ask them to forgive you and give you their blessing. Then picture them doing so. When you have finished this process, write, “I forgive myself and release my feelings of guilt.” Do this as often as you need to.

    I forgive myself.

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  • A powerful presence

    A powerful presence

    A powerful presence

    Imagine that there is a very powerful presence within you. This presence is totally loving, strong, and wise. It is nurturing, protecting, guiding, and caring for you. At times, it can be very strong and forceful. It can also be very light, joyful, and playful. As you get to know and trust it, it will make your life exciting, meaningful, and fulfilling. Relax and enjoy the feeling or thought that you are being totally taken care of by the universe.

    I feel and trust the presence of the universe in my life.

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  • Notice how you feel

    Notice how you feel

    Notice how you feel

    Get in a comfortable position. Close your eyes. Breathe deeply.  Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. Replay this scene in your mind.  Notice how you looked and felt physically, emotionally, and spiritually. Now go back and see yourself doing exactly what you’d like in that situation. Notice how your body feels. Notice how you look, and how you feel about yourself. Spend a few minutes feeling what it’s like to trust yourself. Spend a few minutes feeling what it’s like to trust yourself and act on your own desires.

    I trust myself and I act on that trust.

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  • Unblock the flow

    Unblock the flow

    Unblock the flow

    When we are blocking the flow of energy, we begin to experience less and less vitality. As the flow diminishes, our bodies are slow to revitalize. They begin to age and deteriorate. Poor posture, tight jaws, headaches, and backaches are all reflections of chronic energy blocks.
    By relaxing and nurturing ourselves, by healing our emotional wounds, by reaching for what gives us joy, we can release these patterns from our lives. In turn, our bodies will experience a new ease and new power.

    I relax and nurture myself.

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  • Attachment to goals

    Attachment to goals

    Attachment to goals

    If you have a great deal of attachment to a particular goal, it may interfere with your ability to manifest it. Often, when there is a strong attachment to something, there is a great deal of fear underneath – fear of getting what we need.
    It’s perfectly okay to creatively visualize something to which you have a lot of attachment. If it doesn’t work out, realize that your own inner conflict may be sending out conflicting messages. Relax and accept your feelings. Understand that resolving the inner conflict is probably an important part of growth for you and a wonderful opportunity to look more closely at your own attitude about life.

    I relax and accept my feelings.

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  • June 6

    June 6

    Do Less

    If you are primarily an active doer, your intuition will almost surely lead you in the direction of doing less. Your feelings will tell you to stop, to relax and take a day off (or a week, or six months!), to spend more time alone with yourself, to spend time in nature, to spend time with no plan and no list, and just practice following the energy as you feel it.

    I´m learning to relax and enjoy myself.

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  • April 25

    April 25

    Integrate Your Form And Spirit

    Love and accept both aspects of yourself – form and spirit. They are both beautiful and vital parts of you. Without your spirit, you wouldn’t be alive, and without your form, you wouldn’t be able to exist in the physical world. You’d be existing in some other realm of consciousness. The basic key to integrating spirit and form is learning to listen to your intuition and acting on it.

     

    I love and accept both my body and spirit.

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