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We are spontaneous beings Any healthy child who has a reasonably positive environment has a body filled with beauty and vitality. The natural life energy of the universe flows freely, unimpeded by negative habits. In […]
What I am right now If we pretend to be more enlightened than we really are, we will miss an opportunity to heal ourselves. Admitting our limitations can make us feel vulnerable, yet it is […]
A solid base of trust We are unafraid to the same degree that we experience the presence of the universe in our own body. Every time we open ourselves up to more power, more of […]
Our body is our primary creation Our body is the vehicle we have created to express ourselves in the physical world. It’s like a semi-formed piece of clay that molds itself to show the patterns […]
Let things fall apart As you strengthen your commitment to trusting yourself, everything in your life may change. At first, as you begin to let go of your old patterns, it may appear that things […]
Notice how you feel Get in a comfortable position. Close your eyes. Breathe deeply. Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. […]
