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Assert yourself consistently One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, […]
Change happens through awareness Old patterns don’t change overnight. Sometimes we keep doing the same things and getting the same unpleasant results long after we think we should know better! Change happens not by trying […]
Recognizing old patterns We begin very early to develop habits that run counter to our natural energy, habits that are designed to help us survive in the neurotic world in which we find ourselves. We […]
Our body is our primary creation Our body is the vehicle we have created to express ourselves in the physical world. It’s like a semi-formed piece of clay that molds itself to show the patterns […]
Let things fall apart As you strengthen your commitment to trusting yourself, everything in your life may change. At first, as you begin to let go of your old patterns, it may appear that things […]
Unblock the flow When we are blocking the flow of energy, we begin to experience less and less vitality. As the flow diminishes, our bodies are slow to revitalize. They begin to age and deteriorate. […]
Blocked energy can be released Creative power has to filter through our beliefs, attitudes, emotions, and habits. The more negative and constricted our beliefs and patterns are, the more they block the creative energy. Many […]
