Psychic Distance Healing©

Tag: pattern

  • Change happens through awareness

    Change happens through awareness

    Change happens through awareness

    Old patterns don’t change overnight. Sometimes we keep doing the same things and getting the same unpleasant results long after we think we should know better! Change happens not by trying to make yourself change, but by becoming conscious of what’s not working.

    Through increased awareness, eventually you will begin to respond differently.

    With awareness, my old patterns are transforming.

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  • Recognizing old patterns

    Recognizing old patterns

    Recognizing old patterns

    We begin very early to develop habits that run counter to our natural energy, habits that are designed to help us survive in the neurotic world in which we find ourselves. We pick up these patterns from our families, friends, teachers, and the community in general. Eventually, we begin to see that these habits are no longer serving us. Through becoming aware of them, we take the first and most important step toward changing them.

    It is safe for me to let go of old habits.

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  • Our body is our primary creation

    Our body is our primary creation

    Our body is our primary creation

    Our body is the vehicle we have created to express ourselves in the physical world. It’s like a semi-formed piece of clay that molds itself to show the patterns of energy moving through it. The body is our primary feedback mechanism, which can show us what is and isn’t working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.

    My body beautifully expresses who I am.

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  • Let things fall apart

    Let things fall apart

    Let things fall apart

    As you strengthen your commitment to trusting yourself, everything in your life may change. At first, as you begin to let go of your old patterns, it may appear that things in your life are falling apart. You may find that you have to let go of certain things you’ve been attached to.

    Of course, these changes can be upsetting and frightening. Over time, however, you will find that this is all part of the transformation you are going through. As you learn to be true to yourself, you will find that you attract people, work, and other circumstances that reflect your evolution and development.

    I am letting go and staying open.

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  • Unblock the flow

    Unblock the flow

    Unblock the flow

    When we are blocking the flow of energy, we begin to experience less and less vitality. As the flow diminishes, our bodies are slow to revitalize. They begin to age and deteriorate. Poor posture, tight jaws, headaches, and backaches are all reflections of chronic energy blocks.
    By relaxing and nurturing ourselves, by healing our emotional wounds, by reaching for what gives us joy, we can release these patterns from our lives. In turn, our bodies will experience a new ease and new power.

    I relax and nurture myself.

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  • Blocked energy can be released

    Blocked energy can be released

    Blocked energy can be released

    Creative power has to filter through our beliefs, attitudes, emotions, and habits. The more negative and constricted our beliefs and patterns are, the more they block the creative energy. Many people hope that by ignoring negativity, it will go away, but the reverse is actually true. Through recognizing, acknowledging, and experiencing it, the blocked energy can be released. You are then free to replace it with positive beliefs and attitudes.

    Through recognizing and acknowledging my blocks, I release and clear them.

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  • June 29

    June 29

    We are becoming more responsible

    We are now learnring to rely on and validate ourselves instead of abandoning the responsibility and depending on someone else to do it for us Because the dependency on validation from others is a deep-seated pattern that has endured for centuriesm it takes time to change it. The key is for us to just keep listening to, trusting in, and acting on our deepest feelings, while loving and approving of ourselves as much as we can.

    I accept the responsibility of listening to and loving myself.

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  • June 5

    June 5

    New Directions

    You can expect that your intuition will lead you in directions that are new and different for you. If you are comfortable in one type of personality or pattern, you will probably be asked to start expressing the opposite. It´s good to know this, especially when you´re in the process of learning to hear your inner guidance. A good rule might be to ¨expect the unexpected.¨

    I am open to discovering new parts of myself.

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  • May 21

    May 21

    A New level of surrender

    Sometimes sadness and grief lead to hopelessness. Hopelessness can lead to surrender. When you feel hopeless, you are giving up and recognizing that none of your old patterns are working. As you allow yourself to really give up and feel the helplessness completely, it will be followed by a new level of surrender to the universe, which brings peace and a new hope.

    I am surrendering to the universe.

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  • November 18

    November 18

    Appreciate Your Old Patterns

    Take a moment to appreciate the patterns you’ve developed over the years. They served as your best strategies for coping with life, given your experiences and background. It’s important to recognize their value, regardless of how negative they may seem now; they have played a crucial role in your survival and self-care.

     

    Reflect on what these patterns have provided you—how they have supported you and what they protected you from. As you grow and become more aware, you may start to feel that these patterns are limiting and uncomfortable. As you begin the process of letting them go and as you transform them into healthier ways of living, remember to thank them. They are like old friends who have helped you reach this point in your life.

     

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