When we speak of following your inner voice, remember that most people do not experience it as a voice. Often it´s more like a feeling, an energy, a sense of ¨This feels right¨, or ¨This doesn’t feel right.¨ It´s a simple, natural, human experience that we have lost touch with and need to reclaim.
I reclaim my natural ability to follow my intuition.
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Anyone who has practiced meditation knows how difficult it can be to quiet our ¨mind talk¨ in order to connect with our deeper, wise, intuitive mind. One traditional meditation practice is to simply observe the inner dialogue as objectively as possible. This is a valuable experience that allows you to become aware of the types of thoughts you habitually think. Many of these thoughts come from programming we picked up long ago, which is still influencing us. Once we recognize these thought patterns, we can begin to change old habits. We can tell the difference between the limiting, habitual mind talk and the voice of our inner guidance.
I pay attention to the thoughts I think.
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Your intuition is always one hundred percent correct, but it takes time to hear it correctly. If you are willing to risk acting on what you believe to be true and risk making mistakes, you will learn very fast by paying attention to what works and what doesn´t work. The first step is to pay more attention to what you feel inside, to the dialogue that goes on within you. Through practice, you will be able to distinguish your intuitive voice from other thoughts and voices.
I am hearing my intuition more clearly every day.
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As we surrender to the power of the universe and trust it more, we find our relationship with this higher essence becoming more personal. We can literally feel a presence within us, guiding us, loving us, teaching us, and encouraging us. The universe can be a teacher, guide, friend, mother, father, lover, creative genius, fairy, godmother, or even Santa Claus. In other words, whatever we feel we need or want can be fulfilled through this connection.
I have a personal relationship with a higher power.
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The foundation for life in the new world we are creating is built on the understanding that there is a higher intelligence, a fundamental creative power, or energy in the universe, which is the substance of all that exists.
Many terms are used to express an experience of this power. Although it is difficult to convey with words and rational concepts, each of us has at some time felt a sense of oneness, knowingness, and unity with the divine presence.
I feel the presence of a power greater than myself.
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Release the old, receive the new
Sit or lie down, relax, close your eyes, and take a few deep breaths. As you exhale, imagine that you are letting go of everything you don’t want or need. Imagine that your old patterns and limitations are greatly dissolving. As you exhale and release the old, you create space for something new. As you inhale, you breathe in life energy. Imagine a new way of life opening up, filled with aliveness and vitality.
With every breath, I release the old and receive the new.
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As we explore the process of creating our own reality, we begin to realize that the creative power we are feeling is coming from some source other than our personality. It seems to come from some other place deep within ourselves. We become interested in discovering what this creative force is and how it works. We realize the “it” (our higher self) knows more than “I¨ (our personality self). We find out what the inner guidance is telling us and follow it.
I feel creative power coming from deep within me.
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Your own personal sanctuary
Close your eyes, relax your body, and imagine yourself in a beautiful, natural environment – somewhere you feel comfortable, relaxed, and peaceful. Explore your environment, noticing details, sounds, and smells. Do anything you would like to make the place more homelike and comfortable. Build a house or shelter or just surround the whole area with a golden light of protection and safety. From now on this is your own personal inner sanctuary. You will always find it healing and relaxing. It is a place of special power.
Within me is a special place of serenity and power.
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Get cozy and settle in. Let your body relax and take a few deep, slow breaths. Now, picture something you genuinely desire, just the way you want it. Embrace the joy of this moment! Imagine you’re a kid again, daydreaming about the perfect birthday present. Fully immerse yourself in the feelings of having your wish granted. Close your visualization with a reassuring statement: “This or something even better now manifests for me in ways that are completely satisfying and harmonious for the highest good of all,” and choose to follow its wisdom.
I have fun visualizing what I want.
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There is no separation between God and us. We are expressions of the creative principle on this level of existence. We contain the potential for everything within us. Manifestation through creative visualization is the process of realizing and making visible on the physical plane our divine potential.
I am expressing more and more of my potential
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