Psychic Distance Healing©

Category: Healing

  • April 14

    April 14

    Renewing Our Bodies

    When we aren´t following the flow of energy, life becomes a struggle. Stress and strain take their toll on the physical form. Lines of worry form, and the body begins to bend with the effort it is making. If we continue to close off the energy, moment after moment, day after day, year after year, the body may deteriorate more quickly. When we change our pattern and begin to trust ourselves more, the body begins to renew itself and becomes healthier and more energetic.

    As I follow the flow of life, my body grows healthy and vital.

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  • April 13

    April 13

    Be Good to Yourself

    If I´m feeling sad, I might crawl into bed and cry, taking time to be very loving and nurturing to myself. Or I might find someone caring to talk to who will simply listen to me until some of the feelings are released, and I feel lighter. If I´ve been working too hard, I learn to put work aside, no matter how important it seems. I take time to play, take a hot bath, or read a novel. If someone I love wants something from me that I don´t want to give, I learn to say ¨no,´ firmly, yet with love. I trust that he or she will be better off than if I did it when I didn´t want to. This way, when I say ¨yes, ¨ I really mean it.

    I take good care of myself.

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  • April 12

    April 12

    Experiencing Extasy

    Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us want to be mellow, positive, and loving all the time, which really is an expression of our need to feel in control, instead of allowing and trusting our true feelings to show As we release our need to control, and trust ourselves more and more to allow the full range of our feelings to emerge, we naturally experience the ecstasy of life.

    It´s safe for me to release control and experience the ecstasy of life.

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  • April 11

    April 11

    Listen to All Your Feelings

    If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to that emotion. Ask it to talk to you and tell you what it´s feeling. Try to hear it and listen to its point of view. Be sympathetic, loving, and supportive towards your feelings. Ask if there is anything you could do to take better care of yourself.

    I love and support all my feelings today.

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  • April 10

    April 10

    Feel More Joy

    Sadness is released to the opening of your heart. If you allow yourself to feel sad, especially if you can cry, you will find that your heart opens wider and you can find more love and more joy.

    As I allow myself to feel my sadness, I open to more joy.

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  • April 9

    April 9

    Change Can Feel Uncomfortable

    In being true to yourself, you will feel more alive, but you may also feel uncomfortable. This is because you are risking change! As you undergo certain changes, you may experience various intense emotions such as fear, grief or anger. Allow these emotions expression; after all, your inner guidance has to move through years of accumulated unconsciousness, denial, doubt, and fear. So let your feelings come up and wash through you – you are being cleaned out and healed.

    I accept all the feelings that come with change and growth.

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  • April 8

    April 8

    Allow Your Feelings To Flow

    Acceptance of your feelings is directly related to becoming a creative channel. If you don´t allow your feelings to flow, your channel will be blocked. If you´ve stored up a lot of unfelt or unexpressed emotions, you have a lot of hurt, frightened, and angry voices inside, which make it difficult to hear the more subtle voice of your intuition. Find a safe place, alone or with a therapist or support group, and allow yourself to express the feelings within you through words, sounds, and/or movement.

    I allow my feelings to be expressed and released.

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  • April 7

    April 7

    Replacing the Outer Shell

    Many of us have been taught to be very intellectual and very active, and to drive ourselves very hard. We may have a strongly developed intuition, but have not put it in charge. In fact, we may ignore it a lot of the time. We basically protect our sensitive, vulnerable feelings by erecting a tough outer shell. As we begin to use our inner strength and power to take care of ourselves, honor our need for relaxation, and protect our tender feelings, the outer shell melts away and leaves us open yet strong.

    I am strong and open.

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  • April 6

    April 6

    Heal Your Feelings

    In the process of learning to trust your intuition, many old feelings and deep emotional patterns will come to the surface to be healed and released. Feelings of sadness, fear, pain, guilt, and anger may come up. Allow yourself to consciously experience and accept these feelings; as you do so, they will naturally begin to release and heal. As the light of awareness penetrates every cell of your body, it dispels the darkness.

    As I allow myself to feel my feelings, I heal them.

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  • April 5

    April 5

    Following Our Natural Rhythm

    There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing – it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just “be”for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire.

    I am following the natural rhythm of my energy.

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