Psychic Distance Healing©

Category: Healing

  • March 15

    March 15

    Creative visualization – receptive and active

    There are two aspects to creative visualization – receptive and active. In the receptive mode, we ask questions and receive answers or guidance from our intuitive mind through words, mental images, or feelings. In the active mode, we choose mental images and affirmations and use them as tools to consciously create our reality. Both aspects are important parts of the creative process.

    I am developing the receptive and active aspects of my imagination.

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  • March 14

    March 14

    A daily endeavor

    If possible, use creative visualization and affirmations a little each day, even if only for five minutes. It is especially good to do creative visualization at night just before sleeping or in the morning just after awakening because at those times the mind and body are often already deeply relaxed and receptive. A short period of meditation and creative visualization done at midday will relax and renew you and will cause your day to flow more smoothly.

    I’m now using creative visualization every day.

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  • March 13

    March 13

    Resistance to change

    You may feel emotional resistance to any affirmation when you first use it, especially one that is really powerful for you and is going to make a real change in your consciousness. This is simply our initial resistance to change and growth. If doubts or contradicting thoughts arise, don’t resist them or try to prevent them. This will tend to give them a power they don’t otherwise have. Just let your doubts flow through your consciousness and then return to your positive statements and images.

    I accept my resistance and move forward.

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  • March 12

    March 12

    Affirmations from the heart

    In general, the shorter and simpler the affirmation, the more effective. An affirmation should be a clear statement that conveys a strong feeling. The more feeling it conveys, the stronger the impression it makes on your mind. Affirmations that are long wordy, and theoretical lose their emotional impact. Choose affirmations that come from your heart, not your head.

    As I listen to my heart, the right affirmation comes to me.

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  • March 11

    March 11

    Finding the right affirmation

    Always choose affirmations that feel totally right for you. What works for one person may not work at all for another. An affirmation should feel positive, expansive, freeing, and/or supportive. If it doesn’t, find another one or try changing the words until it feels right. A powerful, effective affirmation may bring up some resistance from the part of you that fears change, but that will dissolve as you work with it. Choose affirmations that feel supportive, freeing, and expansive.

    I am now discovering the most powerful affirmations for me.

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  • March 10

    March 10

    To affirm means to make firm

    An affirmation is a strong, positive statement that something is already so. It is a way of making firm that which you are imagining. While you are using affirmations, try to temporarily suspend any doubts or disbelief you may have, at least for the moment. Practice getting the feeling that that which you desire is very real and possible.

    What I desire is possible.

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  • March 9

    March 9

    Visualizing your goal

    Bring your idea or mental picture to mind often, both in quiet meditation periods and also casually throughout the day when you happen to think about it. This way it becomes an integrated part of your life. It becomes more a reality for you and you project it more successfully. Focus on it clearly, yet in a light and gentle way. It is important not to feel like you are working too hard for it, or putting excessive amounts of energy into it. That would hinder rather than help.

    I focus on my goals in a gentle, relaxed way.

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  • March 8

    March 8

    A basic creative visualization exercise

    Think of something you desire to have, to do, or to experience. For this exercise, pick something simple and fairly realistic for you.

    Sit or lie down in a comfortable position. Take a few long, slow, deep breaths and relax your body and mind. Now imagine yourself doing, having, or experiencing whatever it is that you want. Imagine it as if it is already happening, as if it is true, now. You might see a mental picture of it, or just get a feeling or a sense of what it would be like for you if this wish came true. Let yourself enjoy the experience.

    When you feel complete, open your eyes. Know that in visualizing or imagining your goal as if it were already true, you have opened the door to creating it. Repeat this exercise whenever you want to.

    This or something better is now coming true.

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  • March 7

    March 7

    Relax deeply

    It is important to relax deeply when we are first learning to use creative visualization. When our minds and bodies are deeply relaxed and centered, our brain waves change and become slower. As we are able to silence our habitual mind chatter, we have a chance to listen on a deeper level. We become receptive and open to our creative imagination and intuition.

    I am deeply relaxed and centered.

     

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  • March 6

    March 6

    Imagination is the ability to create

    The use of creative visualization gives us a key to tap into the natural goodness and bounty of life. Imagination is the ability to create an idea or mental picture in your mind. In creative visualization, you use your imagination to create a clear image, sense, or feeling of something you wish to manifest.

    My imagination is a powerful tool for creation.

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