Ask for images of male and female
Get in a comfortable position, close your eyes, and relax your body. Now bring to your mind an image that represents your inner female. Take a look at your female and get a sense or a feeling of what she represents to you. Ask her if she has anything she would like to say to you and/or ask her any questions you may have. Once you have allowed yourself to receive her communication, take a deep breath and release her from your mind. Come back to a quiet, still place. Do the same process with the male. Then ask for the images of both male and female to come to you. See how they relate to one another. Ask them if they have anything they would like to communicate to each other or to you. Then once again take a deep breath and release these images from your mind. Come back to a still, quiet place.
Find a comfortable position, close your eyes, and relax your body. Now, bring to mind an image that represents your inner feminine self. Take a moment to observe this feminine aspect and sense what she represents to you. Ask her if she has anything to share with you and feel free to ask her any questions you may have. Once you have received her communication, take a deep breath and gently release this image from your mind. Return to a quiet, still place.
Next, repeat the same process with the masculine aspect of yourself. Afterward, invite both the male and female images to come to you. Observe how they relate to one another. Ask them if they have any messages for each other or for you. Once again, take a deep breath and release these images from your mind. Return to a calm, still place.
I am in touch with my inner male and female.
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