Allow yourself to grieve
Grief is an intense form of sadness related to the death or ending of something. It is very important to allow ourselves to grieve fully and not to cut this process short. It can sometimes last a long time, or recur periodically for a very long time. Accept it and give yourself as much support as you need whenever grief comes up. It´s a paradox that we cannot truly release or end anything unless we grieve for it. The tears move through us, wash us clean, and create the space for something new.
As I allow myself to grieve, I heal sadness and create space for the new.
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