Psychic Distance Healing©

Tag: emotional

  • April 13

    April 13

    Be Good to Yourself

    If I´m feeling sad, I might crawl into bed and cry, taking time to be very loving and nurturing to myself. Or I might find someone caring to talk to who will simply listen to me until some of the feelings are released, and I feel lighter. If I´ve been working too hard, I learn to put work aside, no matter how important it seems. I take time to play, take a hot bath, or read a novel. If someone I love wants something from me that I don´t want to give, I learn to say ¨no,´ firmly, yet with love. I trust that he or she will be better off than if I did it when I didn´t want to. This way, when I say ¨yes, ¨ I really mean it.

    I take good care of myself.

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  • April 12

    April 12

    Experiencing Extasy

    Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us want to be mellow, positive, and loving all the time, which really is an expression of our need to feel in control, instead of allowing and trusting our true feelings to show As we release our need to control, and trust ourselves more and more to allow the full range of our feelings to emerge, we naturally experience the ecstasy of life.

    It´s safe for me to release control and experience the ecstasy of life.

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  • April 11

    April 11

    Listen to All Your Feelings

    If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to that emotion. Ask it to talk to you and tell you what it´s feeling. Try to hear it and listen to its point of view. Be sympathetic, loving, and supportive towards your feelings. Ask if there is anything you could do to take better care of yourself.

    I love and support all my feelings today.

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  • April 7

    April 7

    Replacing the Outer Shell

    Many of us have been taught to be very intellectual and very active, and to drive ourselves very hard. We may have a strongly developed intuition, but have not put it in charge. In fact, we may ignore it a lot of the time. We basically protect our sensitive, vulnerable feelings by erecting a tough outer shell. As we begin to use our inner strength and power to take care of ourselves, honor our need for relaxation, and protect our tender feelings, the outer shell melts away and leaves us open yet strong.

    I am strong and open.

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  • April 6

    April 6

    Heal Your Feelings

    In the process of learning to trust your intuition, many old feelings and deep emotional patterns will come to the surface to be healed and released. Feelings of sadness, fear, pain, guilt, and anger may come up. Allow yourself to consciously experience and accept these feelings; as you do so, they will naturally begin to release and heal. As the light of awareness penetrates every cell of your body, it dispels the darkness.

    As I allow myself to feel my feelings, I heal them.

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  • April 5

    April 5

    Following Our Natural Rhythm

    There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing – it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just “be”for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire.

    I am following the natural rhythm of my energy.

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  • April 4

    April 4

    Active and Receptive

    There are two basic ways of getting what we want in life. The masculine, active mode is to go after what you want or make it happen. The feminine, receptive mode, is to attract to you that which you desire, or allow it to happen. Most of us are more comfortable with one or the other of these ways. Whether you are a man or a woman, to be fully successful, you need to develop both the active and receptive energies.

    I am developing both my active and recptive energies.

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  • March 13

    March 13

    Resistance to change

    You may feel emotional resistance to any affirmation when you first use it, especially one that is really powerful for you and is going to make a real change in your consciousness. This is simply our initial resistance to change and growth. If doubts or contradicting thoughts arise, don’t resist them or try to prevent them. This will tend to give them a power they don’t otherwise have. Just let your doubts flow through your consciousness and then return to your positive statements and images.

    I accept my resistance and move forward.

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  • March 12

    March 12

    Affirmations from the heart

    In general, the shorter and simpler the affirmation, the more effective. An affirmation should be a clear statement that conveys a strong feeling. The more feeling it conveys, the stronger the impression it makes on your mind. Affirmations that are long wordy, and theoretical lose their emotional impact. Choose affirmations that come from your heart, not your head.

    As I listen to my heart, the right affirmation comes to me.

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  • February 26

    February 26

    Developing all levels

    We are now learning to live more fully in accordance with the laws of the universe. We are challenged to explore all aspects of our human experience, and to develop all levels of our being –  the spiritual, mental, and emotional as well as the physical.
    As we do this work, we experience an increasing sense of wholeness, empowerment, aliveness, and a feeling of being ¨on purpose¨ in our lives.

    I am developing all levels of my being – spiritual, mental, emotional, and physical.

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