November 13

13 Nov, 25

Physical exercise No matter what type of physical exercise you…

12 Nov, 25

Eating ritual Sit down with your food in front of…

11 Nov, 25

Beauty treatments Do things for yourself regularly that make you…

10 Nov, 25

Thank your body Lie down in a comfortable position and…

8 Nov, 25

Time to let go When you have identified beliefs about…

7 Nov, 25

Origin of beliefs Examine your present beliefs about your body.…

6 Nov, 25

Beliefs about our bodies Most of us have negative beliefs…

5 Nov, 25

Trust your body Having a beautiful body starts with following…

4 Nov, 25

Our primary creation Our body is our primary creation, the…

3 Nov, 25

Everything is a gift I always try to avoid putting…

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