Beliefs about our bodies

Beliefs about our bodies

Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write down all your beliefs about food and/or your body. Write down anything that comes to you, even if it doesn’t make sense or seem connected. Keep writing; the more, the better. In making these beliefs more tangible, we are taking a most important step in our healing.

It is safe for me to look at my negative beliefs.

 

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