Beliefs about our bodies
Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write down all your beliefs about food and/or your body. Write down anything that comes to you, even if it doesn’t make sense or seem connected. Keep writing, the more the better. In making these beliefs more tangible, we are taking a most important step in our healing.
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