Beauty treatments Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body. Take a hot bath or shower and visualize the hot water totally relaxing, soothing, and healing you. Picture any problems melting or being washed away, and nothing remaining but your natural radiance shining from within. Put lotion on your face and body, giving yourself lots of loving attention, affirming that your skin is becoming smoother and more beautiful all the time. I regularly do nice things for my body.