Category: Healing

  • May 24

    May 24

    Balance Your Checkbook

    When it comes to money, balance is as important as in every other area of our lives. If you have been very careless and casual about money, or have denied the existence or importance of money, you may need to pay more attention to the details of handling it. Learn to balance your checkbook monthly and follow a budget. If you see these practices as helping you to develop your ability to manage money successfully, you will find them interesting. They won´t hinder your enjoyment, but will open the way for more energy and money to flow through your life.

    I enjoy managing money carefully and successfully.


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  • May 23

    May 23

    Money Is A Reflection

    Money is a symbol representing energy. Your money is a reflection of the energy moving through your channel. The better you learn to operate in the world based on your trust in your intuition, the stronger your channel will be and the more likely you are to have enough money for the things you truly need and desire. The money in your life is based on your ability to listen to your inner guidance and risk acting on it. It flows in an easy, effortless, and joyful way because there is no sacrifice involved. You´re no longer attached to it. Instead, you can experience the joy of learning how to follow the energy of the universe. Money is just an extra bonus in the process.

    As I trust myself, money comes to me easily.



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  • May 22

    May 22

    Small Things First

    If you are just learning how to trust and follow your intuition, you probably don´t want to leap off a building and hope that you can fly. It is important that you take small steps first. Practice following your intuition in everyday things, trusting your gut feelings moment by moment, and acting on them as best you can. As you learn to trust yourself in small matters, you will hold power and confidence to take bigger risks and deal with larger issues in your life successfully.

    Step by step I am building trust in myself and in the universe.

     


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  • May 21

    May 21

    A New level of surrender

    Sometimes sadness and grief lead to hopelessness. Hopelessness can lead to surrender. When you feel hopeless, you are giving up and recognizing that none of your old patterns are working. As you allow yourself to really give up and feel the helplessness completely, it will be followed by a new level of surrender to the universe, which brings peace and a new hope.

    I am surrendering to the universe.


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  • May 20

    May 20

    Allow yourself to grieve

    Grief is an intense form of sadness related to the death or ending of something. It is very important to allow ourselves to grieve fully and not to cut this process short. It can sometimes last a long time, or recur periodically for a very long time. Accept it and give yourself as much support as you need whenever grief comes up. It´s a paradox that we cannot truly release or end anything unless we grieve for it. The tears move through us, wash us clean, and create the space for something new.

    As I allow myself to grieve, I heal sadness and create space for the new.

     


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  • May 19

    May 19

    Express hurt feelings directly

    Hurt is an expression of vulnerability. We tend to mask it with defensiveness and blame. It is important to express feelings of hurt directly and, if possible, in a non-blaming way. ¨I felt really hurt when you didn´t ask me to go with you,¨ as opposed to ¨You don´t care about my feelings.¨
    Risking the exposure of our true feelings, even hurt or sad feelings, can be scary, but it creates the openness, sharing, and intimacy we crave.

    I am embracing and expressing my vulnerability.


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  • May 18

    May 18

    Look for the hurt child

    If you are a person who has felt and expressed a lot of anger in your life, you can now look for the hurt that is underneath it and express those feelings. You no longer need to use anger as a defense mechanism to avoid being vulnerable. In order to heal your anger, get in touch with the hurt child within you. Learn to love, nurture, and protect that little child.

    I´m learning to protect and care for the vulnerable child in me.


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  • May 17

    May 17

    Learn to assert yourself

    You transform your anger into personal power by learning to assert yourself. Learn to ask for what you want and do what you want to do without being unduly influenced by other people. When you stop giving your power away to other people, you won´t feel the same kind of anger anymore. Instead, you will feel clear, strong, and honest.

    Today, I say what I want to say and do what I want to do.


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  • May 16

    May 16

    Expressing anger safely

    People are very often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you´ve done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find out what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.

    I am now creating safe ways and places to express my anger.


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  • May 15

    May 15

    Mastery over our lives

    When feeling angry, take whatever practical steps are necessary in order to take care of yourself, express your needs, or set your boundaries. But don´t focus excessively on the external problems. Instead, allow yourself to recognize that it is the loss of your power you feel angry about. As we get more in touch with our power and express it directly and assertively, we no longer feel helpless and angry. Rather, we accept mastery over our own lives.

    I am the master of my life.



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