Look for the hurt child
If you are a person who has felt and expressed a lot of anger in your life, you can now look for the hurt that is underneath it and express those feelings. You no longer need to use anger as a defense mechanism to avoid being vulnerable. In order to heal your anger, get in touch with the hurt child within you. Learn to love, nurture, and protect that little child.I´m learning to protect and care for the vulnerable child in me.
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