Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep as much as you want. Stay in bed if you need more rest. Express yourself physically in ways that feel good. Eat what your body desires and follow your heart. If you are willing to trust your body, you’ll learn what’s best for you.
I trust my body.
Changes in a relationship sometimes leave us feeling guilty, disappointed, and hurt. We don’t know how to share our feelings effectively, so we respond by cutting off our connection with the other person. This causes real pain, because we are cutting off our own deep feelings. Changes can be less painful and even beautiful when we communicate honestly and trust ourselves in the process.
I approach change with honesty and trust in myself.
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When I am willing to be honest, ask for what I want, and share my feelings openly, I always find that the underlying truth in any situation is the same for all concerned. At first, it may seem that I want one thing and the other person wants something else. If we both keep telling the truth as we feel it, sooner or later, we will discover that we both can have what we truly want. We can trust that the universe wants us to be happy and fulfilled. We tell ourselves the truth; we tell each other the truth. This is love.
The universe wants me to be happy and fulfilled.
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We must be willing to let our relationships reveal themselves to us. If we are true to ourselves, expressing ourselves fully and honestly, the relationship will unfold in its own unique and fascinating way. You never know exactly where it will lead. It keeps changing its mood, flavor, and form from minute to minute, day to day, and year to year. At times it may take you closer to each other, at times it may take you further apart, but each stage in the relationship can be an adventure when we are trusting the universe.
My relationships are unfolding in unique and special ways.
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When we feel attracted to someone, we become afraid of their judgments or their expectations. We give our power away. Rather than trusting our intuition and expressing ourselves directly, we often put our trust in a set of rules about how we should behave. We become anxious, thinking, “If I say this, he or she won’t like it.” Try saying exactly what you mean. Allow yourself to do what you want in the moment, not what you think others expect. Be honest with yourself. In this way, we can learn to trust ourselves and to find true intimacy with others.
I trust myself.
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As we free ourselves from our rules, limitations, and rebellions, we are able to discover our own natural sexual flow. We can then move to a place of innocence with our sexuality. We can feel our energy as pure, as the force of the universe moving through us. We can begin to trust and experience our sexual energy without the influence of preconceived ideas. This will free us to be spontaneous.
I am innocent and spontaneous.
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Most of us have become masters at cutting off our sexual energy. We are afraid of ourselves and afraid of where our sexual energy will take us. We instinctively know that our sexual energy has the power to create and transform, and that there is nothing safe, stable, or sedentary about it. We are afraid of this, so instead of trusting our natural instincts, we learn to suppress them. As we become more comfortable with our own inner power, however, we allow the natural expression of our sexuality.
My sexual energy has the power to create and transform.
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When a man is attracted to a woman, he can recognize her as a mirror of his feminine aspect. Through her reflection he can learn more about his own female side and move through whatever fears and barriers he may have to come to a deeper integration within himself. When a woman falls in love with a man, she is seeing her own male reflected in him. She can learn to strengthen and trust her masculine side.
I see my own reflection in others.
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True passion brings us together, but fear often takes over shortly thereafter. The relationship may start to die almost as soon as it blooms. We panic and usually hold on even tighter. The initial experience of falling in love is so powerful, sometimes we spend years trying to re-create it. Often it’s only when we give up and let go that the energy starts to flow again, and we can touch that same feeling.
I let go and trust.
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People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.
You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.
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