Take action
The key to asserting yourself lies in taking action based on your feelings and intuition. I’ve observed that many people begin to lose weight or improve their physical health simply by doing something they’ve been afraid to try or by expressing feelings they’ve suppressed. By becoming more assertive, individuals who are underweight often become more willing to occupy their space in the world. By consistently speaking and acting on your truth, you can overcome barriers and find your ideal weight.
The secret to being more assertive is to take action based on how you feel and what your gut instincts tell you. I’ve noticed that many people start to lose weight or get healthier just by trying something they were afraid of or by sharing feelings they’ve held back. When individuals who are underweight learn to be more assertive, they often start to feel more comfortable in their own skin. By consistently speaking your mind and acting on your beliefs, you can break through obstacles and reach a healthier weight.
I now take action on my feelings.
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