Express yourself directly
If you are always “waiting¨ to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess “weight” or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will help dissolve excess weight. The more you are willing to be yourself, the less you´ll need to use food as a substitute nurturer. You will be receiving that natural nurturing of the universe.
It´s healthy to express myself clearly and directly.
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