Treat Yourself Like a Friend

Treat Yourself Like a Friend

 

When you notice yourself starting to be hard on yourself about something, try this simple technique to help ease the negative feelings: pretend you are talking to your best friend. How would you talk to them? You would never say the hurtful things to a friend that you might say to yourself. You would never treat someone you love that way, right?

Give yourself the same compassion, friendship, and support that you would offer to anyone you care about.

 

I am my own best friend.

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