Psychic Distance Healing©

Tag: compassion

  • Keep a journal

    Keep a journal

    Keep a journal

    Keep a journal of the decisions you make during the day. Notice when you do what you want, when you choose not to, and for what reasons. For example, you may choose to go to a party when you really want to stay ar home. Do you push yourself to work hard even if you are not feeling well? Do you hold back from expressing your ideas, feelings, or creative impulses out of fear of criticism?
    Write how you feel about the choices you made. Notice how you felt physically and emotionally. Be careful not to judge or criticize yourself for any of your choices. Cultivate an attitude of compassionate observation so you can learn what works for you and what doesn’t.

    Today I pay attention to how I feel about the choices I make.

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  • June 17

    June 17

    Facing our unconsciousness

    As we risk expressing ourselves more freely and honestly, some of what comes out will be unpolished, distorted, foolish or thoughtless. As we learn to act on our inner feelings, all the ways we’veblocked ourselves in the past come to awareness without self-judgment, but with compassion for ourselves. In this way we can clear our distortions and become more conscious beings.

    I accept and express the way I feel.

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  • November 21

    November 21

    **Treat Yourself Like a Friend**

     

    When you notice yourself starting to be hard on yourself about something, try this simple technique to help ease the negative feelings: pretend you are talking to your best friend. How would you talk to them? You would never say the hurtful things to a friend that you might say to yourself. You would never treat someone you love that way, right?

    Give yourself the same compassion, friendship, and support that you would offer to anyone you care about.

     

    I am my own best friend.

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  • November 3

    November 3

    Everything is a gift

    I always try to avoid putting myself down for the reflections I see. I know that nothing is negative. Everything is a gift that brings me to self-awareness — after all, I’m here to learn. If I were already perfect, I wouldn’t be here. Why should I get angry at myself when I see things I’ve been unconscious of? It would be like a first grader getting frustrated because she wasn’t in college yet. I try to maintain a compassionate attitude toward myself and my learning process. To the extent that I can do this, the learning process becomes fun and really quite interesting.

    I’m here to learn.

  • Treat yourself the way you want to be treated

    Treat yourself the way you want to be treated

    Treat yourself the way you want to be treated

    The qualities that women look for in men — strength, power, daring, excitement, romance — need to be developed within themselves. Likewise, men must develop the qualities they look for in women — caring, compassion, nurturing, tenderness, intuitiveness. Imagine how you’d want to be treated by a perfect lover, then begin to treat yourself exactly that way.

    I treat myself exactly the way I want to be treated.

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