Tag: creative impulses

  • Follow the impulse

    Follow the impulse

    Follow the impulse

    Follow any impulse that you have in the direction of your true work/play desires. Even if it seems unrealistic, follow the impulse anyway. For example, if you are sixty-five years old and have always wanted to dance, imagine you are a dancer. At home alone, put on some music and dance freely in whatever way feels good to your body. This will get you in touch with a part of yourself that wants and needs expression. You may end up dancing much more than you thought possible and you may be led to other and different forms of expression that will feel wonderful.

    I am now following my creative impulses.

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  • Keep a journal

    Keep a journal

    Keep a journal

    Keep a journal of the decisions you make during the day. Notice when you do what you want, when you choose not to, and for what reasons. For example, you may choose to go to a party when you really want to stay ar home. Do you push yourself to work hard even if you are not feeling well? Do you hold back from expressing your ideas, feelings, or creative impulses out of fear of criticism?
    Write how you feel about the choices you made. Notice how you felt physically and emotionally. Be careful not to judge or criticize yourself for any of your choices. Cultivate an attitude of compassionate observation so you can learn what works for you and what doesn’t.

    Today I pay attention to how I feel about the choices I make.


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