Clear communication
I’ve found a very interesting thing. When I communicate truthfully and directly, in a nonblaming, nonjudgmental way, and say everything I really want to say, it doesn’t seem to matter so much how the other person responds. They may not do exactly what I want, but I feel so clear and empowered from taking care of myself that it’s easier to let go of the result. If I keep being honest and vulnerable with my feelings to my partner, family, and friends, I won’t end up with hidden needs or resentments.I’m learning to communicate honestly without blame and judgment.
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