Origin of beliefs
Origin of beliefs Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle […]
Beliefs about our bodies
Beliefs about our bodies Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write […]
Trust your body
Trust your body Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep […]
Our primary creation
Our primary creation Our body is our primary creation, the vehicle we have chosen to express ourselves in the physical world. By looking at our bodies, listening to them, and feeling them, we can read […]
Everything is a gift
Everything is a gift I always try to avoid putting myself down for the reflections I see. I know that nothing is negative. Everything is a gift that brings me to self-awareness — after all, […]
No accidents
No accidents I assume that everything in my life is my reflection, my creation; there are no accidents or events that are unrelated to me. If I see or feel something, if it has any […]
An ongoing masterwork
An ongoing masterwork The physical world is our creation: we each create our own version of the world, our particular reality, our unique life experience. Because I am creating my life, I can look at […]
Every being is free to choose who to love
Every being is free to choose who to love For some people, being in a close, intense relationship with a person or persons of the same sex is the most powerful mirroring process they can […]
Communicating honestly can help
Communicating honestly can help Changes in a relationship sometimes leave us feeling guilty, disappointed, and hurt. We don’t know how to share our feelings effectively, so we respond by cutting off our connection with the […]
Allow the form to change
Allow the form to change When we don’t know how to allow the form of a relationship to change while still honoring the underlying love and connection, it causes pain in that relationship. When you […]