Sense the powerful being within
Sense the powerful being within This is the day for recognizing the true beauty, power, and magic within each other and in ourselves. Get comfortable. Close your eyes, relax, and take a few deep breaths. […]
Parents need to continue to grow
Parents need to continue to grow For many parents, having children has been a convenient excuse for abandoning their own growth. They spend most of their time focusing on the children, making sure that they […]
The universe is the true parent of your children
The universe is the true parent of your children The universe is the true parent of your children. You are simply the channel. The more you are able to follow your energy and do what […]
Physical exercise
Physical exercise No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it. For example, if you like to run, […]
Eating ritual
Eating ritual Sit down with your food in front of you. Close your eyes, relax, and take a deep breath. Silently thank the universe for this food and thank all the beings who helped provide […]
Beauty treatments
Beauty treatments Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body. Take a hot bath or shower and visualize the hot […]
Thank your body
Thank your body Lie down in a comfortable position and close your eyes. Imagine there is healing energy coming through your hands, and put your hands on whatever part of your body seems to want […]
Time to let go
Time to let go When you have identified beliefs about your body that no longer serve you, it’s time to let go of them. Realize they have served you for years. Thank them for the […]
Origin of beliefs
Origin of beliefs Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle […]
Beliefs about our bodies
Beliefs about our bodies Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write […]