Physical exercise
Physical exercise No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it. For example, if you like to run, […]
Category: Psychic
Psychic readings for you. Psychic healing to feel good. Psychic guidance and ascension classes.
Eating ritual
Eating ritual Sit down with your food in front of you. Close your eyes, relax, and take a deep breath. Silently thank the universe for this food and thank all the beings who helped provide […]
Beauty treatments
Beauty treatments Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body. Take a hot bath or shower and visualize the hot […]
Thank your body
Thank your body Lie down in a comfortable position and close your eyes. Imagine there is healing energy coming through your hands, and put your hands on whatever part of your body seems to want […]
Time to let go
Time to let go When you have identified beliefs about your body that no longer serve you, it’s time to let go of them. Realize they have served you for years. Thank them for the […]
Origin of beliefs
Origin of beliefs Examine your present beliefs about your body. Try to remember where you first learned some of them. Did you pick them up from a parent, sibling, teacher, or a friend? Don’t struggle […]
Beliefs about our bodies
Beliefs about our bodies Most of us have negative beliefs about our bodies and/or the foods we eat. It is important to examine these beliefs and become more conscious of what we tell ourselves. Write […]
Trust your body
Trust your body Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep […]
Our primary creation
Our primary creation Our body is our primary creation, the vehicle we have chosen to express ourselves in the physical world. By looking at our bodies, listening to them, and feeling them, we can read […]
Everything is a gift
Everything is a gift I always try to avoid putting myself down for the reflections I see. I know that nothing is negative. Everything is a gift that brings me to self-awareness — after all, […]