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Your own personal sanctuary Close your eyes, relax your body, and imagine yourself in a beautiful, natural environment – somewhere you feel comfortable, relaxed, and peaceful. Explore your environment, noticing details, sounds, and smells. Do […]
Be flexible Going with the flow means keeping your destination clearly in mind and yet enjoying all the beautiful scenes you encounter along the way. If life starts taking you in another direction, be willing […]
Focus on what you like Too often, we focus on what needs to be changed about ourselves. We are waiting for perfection before we’ll love ourselves completely. You can change this self-critical programming by looking […]
Beauty treatments Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body. Take a hot bath or shower and visualize the hot […]
Trust your body Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep […]
Communicating honestly can help Changes in a relationship sometimes leave us feeling guilty, disappointed, and hurt. We don’t know how to share our feelings effectively, so we respond by cutting off our connection with the […]