Assert yourself consistently
One of the most important keys to creating a healthy, beautiful body is learning to assert yourself consistently in your life. Many people with body issues have a pattern of doubting themselves, of being afraid to trust their feelings and act on them. They especially need to learn how to say “no” to others when they don’t want to do something. When our first priority is to please and take care of others, we are denying who we really are and what we really feel. When we are afraid to be true to ourselves, our bodies serve us by reflecting these fears, so we can become conscious of them and heal them.
One of the most important keys to creating a healthy and beautiful body is consistently asserting yourself in your life. Many people who struggle with body image issues tend to doubt themselves and are often afraid to trust their feelings and act on them. It is crucial for them to learn how to say “no” to others when they do not want to do something. When our top priority is to please and take care of others, we deny our true selves and our genuine feelings. Fear of being true to ourselves can manifest in our bodies, which reflect these fears, allowing us to become aware of them and ultimately heal.
Today I am willing to assert myself.
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