Be honest
Be honest If someone in your life — a friend, lover, or child is being secretive or dishonest with you, ask yourself if you have been really honest about your own feelings, with yourself or […]
Tag: trust yourself
Being a good parent
Being a good parent Our old ideas of parenting usually involved feeling totally responsible for the welfare of our children and following some specific standards of behavior. As you learn to trust yourself and be […]
Notice how you feel
Notice how you feel Get in a comfortable position. Close your eyes. Breathe deeply. Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. […]
Trust your body
Trust your body Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep […]