Psychic Distance Healing©

Tag: heal

  • Achieving balance

    Achieving balance

    Achieving balance

    The feminine (spiritual) energy is a powerful force that moves us toward union and oneness. The masculine energy (personality) defines our individuality. Both are equally necessary and important for living successfully in the physical world.
    As we learn to trust, honor, and express our feminine and masculine energies in harmony with each other, we feel our oneness with all of life, and at the same time, we appreciate and respect our uniqueness. This helps us to achieve balance in every aspect of our lives.

    I am a unique individual and I am one with the universe.

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  • Keep a journal

    Keep a journal

    Keep a journal

    Keep a journal of the decisions you make during the day. Notice when you do what you want, when you choose not to, and for what reasons. For example, you may choose to go to a party when you really want to stay ar home. Do you push yourself to work hard even if you are not feeling well? Do you hold back from expressing your ideas, feelings, or creative impulses out of fear of criticism?
    Write how you feel about the choices you made. Notice how you felt physically and emotionally. Be careful not to judge or criticize yourself for any of your choices. Cultivate an attitude of compassionate observation so you can learn what works for you and what doesn’t.

    Today I pay attention to how I feel about the choices I make.

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  • Notice how you feel

    Notice how you feel

    Notice how you feel

    Get in a comfortable position. Close your eyes. Breathe deeply.  Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. Replay this scene in your mind.  Notice how you looked and felt physically, emotionally, and spiritually. Now go back and see yourself doing exactly what you’d like in that situation. Notice how your body feels. Notice how you look, and how you feel about yourself. Spend a few minutes feeling what it’s like to trust yourself. Spend a few minutes feeling what it’s like to trust yourself and act on your own desires.

    I trust myself and I act on that trust.

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  • Unblock the flow

    Unblock the flow

    Unblock the flow

    When we are blocking the flow of energy, we begin to experience less and less vitality. As the flow diminishes, our bodies are slow to revitalize. They begin to age and deteriorate. Poor posture, tight jaws, headaches, and backaches are all reflections of chronic energy blocks.
    By relaxing and nurturing ourselves, by healing our emotional wounds, by reaching for what gives us joy, we can release these patterns from our lives. In turn, our bodies will experience a new ease and new power.

    I relax and nurture myself.

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  • Increasing our aliveness

    Increasing our aliveness

    Increasing our aliveness

    Every time we don’t trust ourselves and our inner truth, we decrease our aliveness. Our bodies will reflect this with numbness, pain, and a loss of vitality.
    Every time we allow the energy of the universe to move through us by trusting and following our intuition, we increase our sense of aliveness. Our bodies will reflect this with health, beauty, and vitality.

     

    I trust my inner truth, and I feel vibrantly alive.

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  • Learning to follow the spirit within

    Learning to follow the spirit within

    Learning to follow the spirit within

    I am learning to follow the spirit within me, wherever it wants to take me. Every time I check in, feeling the energy inside me and letting it direct me, I find this a wonderful way to live. When I do this, I experience joy, power, love, peace, and excitement.

    I am learning to follow the spirit within me.

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  • Let go and ask

    Let go and ask

    Let go and ask

    In certain situations, you may try to do affirmations and find that you simply can’t do them, or if you do, it feels like you aren’t accomplishing anything. In that case, it may be time for you to let go of what you were trying to do. Get in touch with your inner guidance and ask what to do next. You have access to an ever-present resource within that will guide you to your next step.

    I am asking my inner guidance to show me my next step.

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  • Declare your independence

    Declare your independence

    Declare your independence

    The key to independence lies in knowing that at every moment, in every instance, we are creating our own life. The more we acknowledge this truth, the more power and freedom we experience.
    Rather than blaming ourselves or others for the things we do not like in our lives, we now realize we are manifesting our reality and have the power to change it.
    Our life is a reflection of what we believe we deserve. As we deepen our acceptance of and open ourselves to the infinite love of the universe, a new power flows through us, releasing us from the bondage of our old way of life.

    I feel the freedom and power to create the life I desire.

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  • A Clearing Process

    A Clearing Process

    A Clearing Process

    Here is a basic clearing process that you can use to clear out negative beliefs in order to attain a goal. First, state your goal in the form of an affirmation. Second, write “The reasons I can’t have what I want are:” and then start listing every thought that comes into your head. Third, decide which of the negative statements have the most power over you, and make a mark by those. Write an affirmation to counteract each one. Meditate on those affirmations every day along with your original goal.

    I am now clearing my negative beliefs.

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  • Blocked energy can be released

    Blocked energy can be released

    Blocked energy can be released

    Creative power has to filter through our beliefs, attitudes, emotions, and habits. The more negative and constricted our beliefs and patterns are, the more they block the creative energy. Many people hope that by ignoring negativity, it will go away, but the reverse is actually true. Through recognizing, acknowledging, and experiencing it, the blocked energy can be released. You are then free to replace it with positive beliefs and attitudes.

    Through recognizing and acknowledging my blocks, I release and clear them.

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