March 7
Relax deeply It is important to relax deeply when we are first learning to use creative visualization. When our minds and bodies are deeply relaxed and centered, our brain waves change and become slower. As […]
Tag: relax
January 23
The search for fulfillment In a world bustling with distractions and demands, many of us find ourselves pondering a deeper question: What truly brings fulfillment? While basic survival remains a challenge for some, countless individuals […]
January 22
Letting go Let us imagine that life is a river. Most people are clinging to the bank, afraid to let go, and risk being carried along by the current of the river. When the pain […]
Freedom from struggle
Freedom from struggle We strive so hard to make our lives the way we want them to be. As you begin this day, imagine that you can give up struggling for a whole day. Relax […]
January 12
A wise being lives inside of you There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your […]
An epidemic of workaholism
An epidemic of workaholism Our culture is obsessed with achievement and productivity. As a result, we have an epidemic of workaholism in which most of us push ourselves much harder than is necessary or healthy. […]
Sense the powerful being within
Sense the powerful being within This is the day for recognizing the true beauty, power, and magic within each other and in ourselves. Get comfortable. Close your eyes, relax, and take a few deep breaths. […]
Physical exercise
Physical exercise No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it. For example, if you like to run, […]
Eating ritual
Eating ritual Sit down with your food in front of you. Close your eyes, relax, and take a deep breath. Silently thank the universe for this food and thank all the beings who helped provide […]
Beauty treatments
Beauty treatments Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body. Take a hot bath or shower and visualize the hot […]