Psychic Distance Healing©

Tag: relax

  • January 12

    January 12

    A wise being lives inside of you

    There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your ¨gut feelings¨ reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don´t think too hard with your mind, and be open to recovering answers. These messages are usually very simple, relate to the present moment, not to the past or future, and they feel right.

    I trust the wisdom inside of me.

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  • November 23

    November 23

    Psychic Now! Affirmation for Today

    I give myself permission to relax and enjoy myself.

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    An epidemic of workaholism

    Our culture is obsessed with achievement and productivity. As a result we have an epidemic of workaholism in which most of us push ourselves much harder than is necessary or healthy. We need to learn to relax, nurture ourselves, and balance work with pleasure and fun.

    I give myself permission to relax and enjoy myself.

  • November 16

    November 16

    Sense the powerful being within

    This is the day for recognizing the true beauty, power, and magic within each other and in ourselves. Get comfortable. Close your eyes, relax, and take a few deep breaths. Picture or imagine your child or someone that you love in front of you. Look into their eyes and sense the powerful being within them. Take enough time to receive feelings, ideas, or impressions about who this being really is. Communicate to them your respect and appreciation. Imagine that this person is communicating respect and appreciation to you.

    I respect myself and my loved ones as powerful human beings.

  • November 13

    November 13

    Physical exercise

    No matter what type of physical exercise you do, you can use creative visualization and affirmation to help you get maximum benefit and enjoyment from it.
    For example, if you like to run, picture yourself running very swiftly, smoothly, and tirelessly. If you dance or do yoga, put your awareness in your body, in your muscles; picture them relaxing and stretching; see yourself becoming more and more accomplished until you are truly excelling.

    I love exercising my body. I am strong, limber, and physically fit.

  • November 12

    November 12

    Eating ritual

    Sit down with your food in front of you. Close your eyes, relax, and take a deep breath. Silently thank the universe for this food and thank all the beings who helped provide it, including the plants and animals, the people who grew it and prepared it for you.
    Open your eyes and look at the food; really observe how it looks and smells. Slowly begin to eat, thoroughly enjoying the taste. Tell yourself that this food is being transformed into life energy for your use. Picture yourself becoming healthier and more beautiful as a result of eating this food.
    Take a moment after you finish to enjoy the pleasant, warm glow that emanates from your stomach when it is satisfied and happy.

    I enjoy my food.

     

  • November 11

    November 11

    Beauty treatments

    Do things for yourself regularly that make you feel you are taking special care of yourself and doing nice things for your body.
    Take a hot bath or shower and visualize the hot water totally relaxing, soothing, and healing you. Picture any problems melting or being washed away, and nothing remaining but your natural radiance shining from within.
    Put lotion on your face and body, giving yourself lots of loving attention, affirming that your skin is becoming smoother and more beautiful all the time.

    I regularly do nice things for my body.

  • October 12

    October 12

    Sexual healing

    Write down all your negative beliefs, thoughts, and fears about sex. When you have done that, close your eyes and see yourself turning your fears or negative beliefs over to your higher power. Take a deep breath and relax. When this exercise feels complete, write correlative affirmations to help you counteract the negative beliefs that you have listed. Use these affirmations regularly. If you have deep fears or blocks that don’t seem to be healing, let your intuition guide you in finding a good therapist or support group to help you. Imagine yourself and your life free from these old beliefs and flowing with loving energy.

    My life is unlimited and flowing with loving energy.

    Get a Numerology Reading at Psychic Now!

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    #Psychic #PsychicHealing #PsychicDistanceHealing #Numerology

  • October 9

    October 9

    See desirable qualities in yourself

    Get in a comfortable position. Close your eyes. Relax your body. Bring to mind one person whom you admire or are attracted to. Ask yourself what qualities you find most attractive in that person. Do you see those same qualities in yourself? If not, try imagining that you possess them. Imagine how you would look, talk, and act. Picture yourself in a variety of situations and interactions. Continue to do this visualization regularly while you are developing these desired qualities.

    The qualities I admire in others, I have in myself.

    Get a Numerology Reading at Psychic Now!

    Feel free to share on FB: https://facebook.com/psychicmediumhealer

    #Psychic #PsychicHealing #PsychicDistanceHealing #Numerology

  • September 30

    September 30

    Imagine yourself in perfect health

    Sit or lie down. Breathe and relax deeply. Imagine golden healing light energy all around your body. Feel it, sense it, enjoy it. Know you deserve this healing. Welcome it. Send this special, loving, healing energy to any part of you that needs it. See and feel it being healed. Picture the problem gently dissolving and flowing away. Imagine yourself in perfect health. Think of yourself in different situations, feeling active, radiant, and healthy. Pick affirmations that work best for you and use them.

    I am now in perfect health.

    Get a Numerology Reading at Psychic Now!

    Feel free to share on FB: https://facebook.com/psychicmediumhealer

    #Psychic #PsychicHealing #PsychicDistanceHealing #Numerology

  • September 15

    September 15

    Trust your rhythm

    People sometimes push beyond their natural sexual rhythm, either looking to satisfy needs unrelated to sex or rebelling against suppressive sexual rules. This pushing can eventually diminish their sexual energy. They seek increasingly stimulating ways to satisfy themselves, but satisfaction eludes them.

    You can trust that your energy will bring you what you need. You can trust that your own rhythm is unique and beautiful. You can relax, enjoy, and listen to your own rhythm.

    I respect my own sexual rhythm.

    Get a Numerology Reading at Psychic Now!

    Feel free to share on FB: https://facebook.com/psychicmediumhealer

    #Psychic #PsychicHealing #PsychicDistanceHealing #Numerology


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