Integrate Your Form And Spirit Love and accept both aspects of yourself - form and spirit. They are both beautiful and vital parts of you. Without your spirit, you wouldn't be alive, and without your form, you wouldn't be able to exist in the physical world. You'd be existing in some other realm of consciousness. The basic key to integrating spirit and form is learning to listen to your intuition and acting on it.  

I love and accept both my body and spirit.

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