Tag: comfortable

  • April 12

    April 12

    Experiencing Extasy

    Some of our spiritual models reflect our ¨good ideas¨ more than they reveal an actual picture of a conscious life. Many of us want to be mellow, positive, and loving all the time, which really is an expression of our need to feel in control, instead of allowing and trusting our true feelings to show As we release our need to control, and trust ourselves more and more to allow the full range of our feelings to emerge, we naturally experience the ecstasy of life.

    It´s safe for me to release control and experience the ecstasy of life.


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  • April 11

    April 11

    Listen to All Your Feelings

    If there seems to be an unhappy or upset feeling inside of you, give it a voice and listen to that emotion. Ask it to talk to you and tell you what it´s feeling. Try to hear it and listen to its point of view. Be sympathetic, loving, and supportive towards your feelings. Ask if there is anything you could do to take better care of yourself.

    I love and support all my feelings today.


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  • April 9

    April 9

    Change Can Feel Uncomfortable

    In being true to yourself, you will feel more alive, but you may also feel uncomfortable. This is because you are risking change! As you undergo certain changes, you may experience various intense emotions such as fear, grief or anger. Allow these emotions expression; after all, your inner guidance has to move through years of accumulated unconsciousness, denial, doubt, and fear. So let your feelings come up and wash through you – you are being cleaned out and healed.

    I accept all the feelings that come with change and growth.


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  • April 7

    April 7

    Replacing the Outer Shell

    Many of us have been taught to be very intellectual and very active, and to drive ourselves very hard. We may have a strongly developed intuition, but have not put it in charge. In fact, we may ignore it a lot of the time. We basically protect our sensitive, vulnerable feelings by erecting a tough outer shell. As we begin to use our inner strength and power to take care of ourselves, honor our need for relaxation, and protect our tender feelings, the outer shell melts away and leaves us open yet strong.

    I am strong and open.


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  • April 6

    April 6

    Heal Your Feelings

    In the process of learning to trust your intuition, many old feelings and deep emotional patterns will come to the surface to be healed and released. Feelings of sadness, fear, pain, guilt, and anger may come up. Allow yourself to consciously experience and accept these feelings; as you do so, they will naturally begin to release and heal. As the light of awareness penetrates every cell of your body, it dispels the darkness.

    As I allow myself to feel my feelings, I heal them.


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  • April 5

    April 5

    Following Our Natural Rhythm

    There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing – it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just “be”for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire.

    I am following the natural rhythm of my energy.


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  • April 4

    April 4

    Active and Receptive

    There are two basic ways of getting what we want in life. The masculine, active mode is to go after what you want or make it happen. The feminine, receptive mode, is to attract to you that which you desire, or allow it to happen. Most of us are more comfortable with one or the other of these ways. Whether you are a man or a woman, to be fully successful, you need to develop both the active and receptive energies.

    I am developing both my active and recptive energies.


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  • January 30

    January 30

    Your own personal sanctuary

    Close your eyes, relax your body, and imagine yourself in a beautiful, natural environment – somewhere you feel comfortable, relaxed, and peaceful. Explore your environment, noticing details, sounds, and smells. Do anything you would like to make the place more homelike and comfortable. Build a house or shelter or just surround the whole area with a golden light of protection and safety. From now on this is your own personal inner sanctuary. You will always find it healing and relaxing. It is a place of special power.

    Within me is a special place of serenity and power.

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  • November 18

    November 18

    Appreciate Your Old Patterns

    Take a moment to appreciate the patterns you’ve developed over the years. They served as your best strategies for coping with life, given your experiences and background. It’s important to recognize their value, regardless of how negative they may seem now; they have played a crucial role in your survival and self-care.

     

    Reflect on what these patterns have provided you—how they have supported you and what they protected you from. As you grow and become more aware, you may start to feel that these patterns are limiting and uncomfortable. As you begin the process of letting them go and as you transform them into healthier ways of living, remember to thank them. They are like old friends who have helped you reach this point in your life.

     

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  • November 16

    November 16

    Sense the powerful being within

    This is the day for recognizing the true beauty, power, and magic within each other and in ourselves. Get comfortable. Close your eyes, relax, and take a few deep breaths. Picture or imagine your child or someone that you love in front of you. Look into their eyes and sense the powerful being within them. Take enough time to receive feelings, ideas, or impressions about who this being really is. Communicate to them your respect and appreciation. Imagine that this person is communicating respect and appreciation to you.

    I respect myself and my loved ones as powerful human beings.

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