Psychic Distance Healing©

Tag: support

  • November 21

    November 21

    **Treat Yourself Like a Friend**

     

    When you notice yourself starting to be hard on yourself about something, try this simple technique to help ease the negative feelings: pretend you are talking to your best friend. How would you talk to them? You would never say the hurtful things to a friend that you might say to yourself. You would never treat someone you love that way, right?

    Give yourself the same compassion, friendship, and support that you would offer to anyone you care about.

     

    I am my own best friend.

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  • November 18

    November 18

    Appreciate Your Old Patterns

    Take a moment to appreciate the patterns you’ve developed over the years. They served as your best strategies for coping with life, given your experiences and background. It’s important to recognize their value, regardless of how negative they may seem now; they have played a crucial role in your survival and self-care.

     

    Reflect on what these patterns have provided you—how they have supported you and what they protected you from. As you grow and become more aware, you may start to feel that these patterns are limiting and uncomfortable. As you begin the process of letting them go and as you transform them into healthier ways of living, remember to thank them. They are like old friends who have helped you reach this point in your life.

     

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  • October 18

    October 18

    Express your feelings

    If you want to make love and your partner doesn’t, or vice versa, support and express the feelings you have. Then try to really listen to your partner’s feelings. If possible, see if both of you can go under the surface and look for the deeper feelings involved.

    It may be that you and your partner need to talk about some unexpressed hurt or anger. Or one of you may need some time alone. Keep supporting and expressing what you feel, so the energy may move freely.

    It is safe for me to support and express my sexual feelings.

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  • October 17

    October 17

    Explore without expectation

    Knowing that you will support your feelings in any given moment gives you the freedom and safety to explore your sexual energy without the expectation that it must be done “right.” There are fears, excitement, and uncertainty surrounding sex as we start to explore our energy. All these feelings come to the surface to be healed. We can accept all of them without criticizing ourselves. The more we become able to accept these feelings, the gentler the process of exploration.

    All of my feelings are valid.

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  • October 12

    October 12

    Sexual healing

    Write down all your negative beliefs, thoughts, and fears about sex. When you have done that, close your eyes and see yourself turning your fears or negative beliefs over to your higher power. Take a deep breath and relax. When this exercise feels complete, write correlative affirmations to help you counteract the negative beliefs that you have listed. Use these affirmations regularly. If you have deep fears or blocks that don’t seem to be healing, let your intuition guide you in finding a good therapist or support group to help you. Imagine yourself and your life free from these old beliefs and flowing with loving energy.

    My life is unlimited and flowing with loving energy.

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  • October 5

    October 5

    Visualize positive change

    All too often in ongoing relationships we have gotten stuck in certain roles and images with each other which we find difficult to change. It’s as if we’ve put ourselves and each other in certain boxes with labels on them. We find this very limiting and confining, but we don’t know how to step out of it.

    Begin to visualize and affirm new images for yourself and for the other person. See the potential for positive change within every person and every situation, and give energy and support to that positive change through creative visualization.

    I imagine positive change in myself and in my relationships.

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  • September 29

    September 29

    Healing on all levels!

    Sometimes, an illness may be a message from our bodies telling us that in some way we are not following our true energy or supporting our feelings. It starts with relatively subtle feelings of tiredness and discomfort. If we don’t pay attention to these cues and make the appropriate changes, our bodies may give us stronger signals, including aches and pains. If we still don’t change, sometimes more serious illness can occur. An illness may be a wake-up call that we need healing on an emotional and spiritual level as well as physically.

    I listen to the messages my body gives me.

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  • September 26

    September 26

    Healing negative beliefs

    Here is a powerful method to discover and begin healing your unconscious negative beliefs. Sit silently and get in touch with a particular problem. Using a pencil and paper, describe the problem. Ask yourself these questions:
    1) What emotions am I feeling?
    2) What physical sensations am I feeling?
    3) What old tapes or old programming am I running in my head?
    4) What is the worst thing that could happen in this situation?
    5) What is the best thing that could happen? 6) What fear or negative belief is keeping me from creating what I want in this situation?
    7) Create an affirmation to counteract and heal the negative belief. For example, if the old belief is “I don’t deserve to have what I want,” the affirmation could be “I deserve to be happy.”

    I release old beliefs and create new, supportive ones.

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  • September 19

    September 19

    Receive appreciation

    Imagine yourself in some everyday situation, and picture someone looking at you with great love and admiration, telling you something they really like about you. Now, picture a few more people coming up and agreeing that you are a wonderful person. (Even if this embarrasses you, stick with it.) Imagine more and more people coming up. Picture yourself in a parade or on a stage and hear the applause ringing in your ears. Take a bow. Thank others for their support and appreciation.

    I am a wonderful person. I deserve love and appreciation.

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  • September 12

    September 12

    Our relationships are channels

    I move toward people I love because I want the intensification I experience with them. I feel the universe moving through me to them and moving through them to me. This may happen by just being together, talking, or touching. The intuitive energy itself lets me know what is appropriate. It’s mutually satisfying and fulfilling because the universe is giving to each through the channel of the other. If I trust my own energy, each person in the interaction receives what they need.

    The universe is channeling through my relationships.

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    #Relatie #Psychic #PsychicHealing #PsychicDistanceHealing #Numerology


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