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Change happens through awareness Old patterns don’t change overnight. Sometimes we keep doing the same things and getting the same unpleasant results long after we think we should know better! Change happens not by trying […]
Recognizing old patterns We begin very early to develop habits that run counter to our natural energy, habits that are designed to help us survive in the neurotic world in which we find ourselves. We […]
Balancing weight easily and naturally Once overweight people learn true assertion, they are often able to lose weight easily and naturally, without any type of deprivation. The increased energy circulating in their bodies dissolves the […]
Children need honesty Many parents think they have to protect their children from their (the parents’) confusion or so-called negative feelings. They think that being a good parent means always maintaining a certain role: being […]
Young children are our clearest mirrors Young children are often our clearest mirrors because, as intuitive beings, they are tuned in on a feeling level and respond honestly to every situation. They haven’t learned to […]
Forgiving and releasing Write down the names of everyone in your life toward whom you feel or have felt resentment, hurt, or anger. Write down what they did to you and what you resent them […]
We are spontaneous beings Any healthy child who has a reasonably positive environment has a body filled with beauty and vitality. The natural life energy of the universe flows freely, unimpeded by negative habits. In […]
Listen to your own needs What does it mean to take care of yourself? It means trusting and following your intuition, taking time to listen to all of your feelings, including the feelings of the […]
Forgiving yourself Write down the names of everyone you think of in your life whom you feel you have hurt and what you did to them. Close your eyes, relax, and imagine each person. Tell […]
What I am right now If we pretend to be more enlightened than we really are, we will miss an opportunity to heal ourselves. Admitting our limitations can make us feel vulnerable, yet it is […]