Listen to your own needs
Listen to your own needs What does it mean to take care of yourself? It means trusting and following your intuition, taking time to listen to all of your feelings, including the feelings of the […]
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Listen to your own needs What does it mean to take care of yourself? It means trusting and following your intuition, taking time to listen to all of your feelings, including the feelings of the […]
A solid base of trust We are unafraid to the same degree that we experience the presence of the universe in our own body. Every time we open ourselves up to more power, more of […]
Let things fall apart As you strengthen your commitment to trusting yourself, everything in your life may change. At first, as you begin to let go of your old patterns, it may appear that things […]
A powerful presence Imagine that there is a very powerful presence within you. This presence is totally loving, strong, and wise. It is nurturing, protecting, guiding, and caring for you. At times, it can be […]
Achieving balance The feminine (spiritual) energy is a powerful force that moves us toward union and oneness. The masculine energy (personality) defines our individuality. Both are equally necessary and important for living successfully in the […]
Notice how you feel Get in a comfortable position. Close your eyes. Breathe deeply. Relax your body and your mind. Recall a recent situation in which you did not do what you wanted to do. […]
Increasing our aliveness Every time we don’t trust ourselves and our inner truth, we decrease our aliveness. Our bodies will reflect this with numbness, pain, and a loss of vitality. Every time we allow the […]